private personal training in Täby. everyone starts the same way, with a free one hour intro session. we talk through what you have tried, what didn't stick and what you actually want, then you decide.
or leave your details and we'll come back to you
one hour, in the studio, with the coach you would actually train with. no programme is written before we have talked.
the intro session costs nothing and you are not signing anything. plenty of people come once and think about it.
3 more open times in the next three weeks.
the intro session. an hour, no programme sold at the end of it.
frequency and structure that fit your week, not a template. nutrition guidance is part of it.
book your sessions on the member platform. weight and progress logged between them so the plan keeps moving.
four things, done properly.
the core of the studio. programming built around your biomechanics, your history and the time you can realistically give it. tracked session to session rather than guessed at.
two people who want to train together can book as a duo: same coach, same hour, attention split between you. cheaper per person, and a different thing from one-on-one rather than a discount on it.
twenty minutes, 85Hz, i-motion suit. a standalone session, not an add-on to personal training. useful when time is the constraint and you still want the work to count.
included in the personal training plan. built around how you eat now. you log weight between sessions so changes are made on evidence.
on site. after a session or on its own, for people training hard enough that recovery is part of the programme.
two ways to pay. a monthly membership if you train regularly, or a pack of sessions if you would rather not commit. you do not have to choose before the intro session. there is no starting fee.
credits per month. flex if you want to stay loose, six or twelve months for a better rate.
EMS Personal Training Membership (4x per month): Four focused EMS sessions each month to help you build strength, improve tone and feel your best. Efficient, tailored training that fits easily around a busy schedule.
A steady, year-long program designed to build lasting habits and consistency. With one session per week, you’ll develop better technique, create routines that stick, and build a strong foundation for ongoing fitness. Ideal for clients wanting gradual, sustainable progress.
A structured, guided program designed for anyone looking to build consistency and confidence in their fitness. With one session per week, you’ll develop better habits, refine your technique, and create a strong foundation for long-term progress. Perfect for clients starting their journey or looking to maintain steady improvement.
A flexible personal training option with no long-term commitment. Train when it suits you, with each session tailored to your goals - focusing on technique, progression and accountability to keep you moving forward. Ideal for those who want expert coaching with complete flexibility in their membership.
A structured program for clients committed to steady improvement. With two sessions per week, you’ll refine your technique, strengthen habits, and make consistent progress across the year. Perfect for those ready to maintain momentum and see measurable results.
A structured training plan for anyone ready to step up their consistency with two focused sessions each week. With steady coaching and clear progression, you’ll build stronger habits, improve your technique, and make reliable week-to-week progress. This plan is ideal for creating real momentum and pushing your results further with a solid, sustainable routine.
Two sessions per week with no long-term commitment. Each session is built around your goals, with steady coaching on technique and progression so you keep making reliable week-to-week gains. Ideal for clients who want the consistency of training twice weekly while keeping full flexibility over their membership.
Three sessions per week with no long-term commitment. At this frequency your training volume is spread across the week, giving you better recovery between sessions and faster progress in strength and overall performance. Ideal for clients who want to train at a high level without signing on for a fixed term.
A year-long program for clients who want training to be the structure everything else fits around. Three sessions per week across twelve months gives you the frequency and the time needed for real change in strength, body composition and performance. Ideal for clients making a long-term investment in how they train.
A structured six-month program for clients ready to make serious progress in strength, fitness and performance. With three sessions per week you'll get consistent guidance, sharper technique, and measurable improvement across the half year. Perfect for those committed to pushing themselves within a defined timeframe.
buy sessions outright. no commitment, credits sit on your account until you use them.
Ten 20-minute EMS sessions for ongoing progression and structured development within a short, time-efficient format.
A straightforward, low-commitment way to experience personal training at Performance Base before choosing a longer plan. With five dedicated 1-to-1 sessions, you’ll get a clear introduction to our coaching style, learn the fundamentals, and discover how tailored support can move you toward your goals. It’s the ideal starting point for anyone who wants to build confidence, understand our approach, and decide what level of ongoing training feels like the best fit.
A great low-commitment introduction to training at Performance Base for pairs who want to start their journey together. With five shared sessions, you and your training partner get personalised coaching, technique support, and a fun, motivating environment to build confidence and learn the basics. It’s the perfect way to test out our approach as a team before deciding on a longer plan.
Three 20-minute EMS sessions designed to introduce the method, establish a baseline, and begin structured progression.
Try a focused 20-minute EMS personal training session at Performance Base. Using Electrical Muscle Stimulation (EMS), this efficient workout activates more muscle fibers in less time - giving you a powerful, results-driven session without spending hours at the gym.
also available: an InBody scan on its own, 179 kr, and session packs for specialist services.
eighty square metres in Täby. no membership desk, no shared floor, no waiting for a rack. you book a time and the room is yours.
founder and coach
four years coaching, twelve years training. BSc sports management, Manchester Metropolitan. started at SATS before opening the studio. works mostly around biomechanics, lifestyle change and weight loss.
coach
i coach functional training and sport specific work. that means training that transfers, either into a sport you already play or into a body that holds up doing ordinary things without thinking about it. what that looks like depends entirely on what you are training for, which is why nothing gets written before we have talked.
i joined Performance Base in September 2026, taking one-on-one clients and EMS sessions. i coach in English.
no. a good share of people here have not trained properly before, or have not trained in years. the plan is built from where you are, which is the point of doing an intro session first.
most train two or three times a week. twice is enough to make real progress if the sessions are structured and you are consistent. we work out what fits your week at the intro.
yes. the studio works in English and Swedish: Tyla coaches in both, Jordan coaches in English. if you want your sessions in Swedish, book with Tyla and say so when you book.
yes. there are two of us, Tyla and Jordan. pick whoever has times that suit you, or the language you want to train in: Swedish is with Tyla. say at the intro if you would rather train with one of us and we will sort it.
yes. a duo session is the same coach and the same hour, with attention split between two people. it costs less per person than one-on-one, and it is a different product rather than a discount: you get a shared session, not two private ones. the duo prices are on the member platform.
training clothes, in case you want to move. the InBody scan works best if you have not eaten or trained in the hour or two before, but come as you are rather than skip it.
no. the intro is a conversation and a scan. memberships run on a contract when you choose one, and the terms are on the member platform before you pay.
no, it is part of the personal training plan rather than a separate product. you log weight between sessions so it can be adjusted on what is actually happening.
a twenty minute session in an i-motion suit at 85Hz. it stands on its own rather than replacing personal training. some people do only EMS, some do both.
on the member platform. your credits, bookings and payment details all live there.
more on billing, cancellations and credits in the member faq.
reach either of us directly, or use the general address. bookings are handled on the member platform.
Täby, Stockholm. one client at a time.