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Smarter Training. Stronger Results.

Expert personal training in an exclusive private gym environment

What We Offer

Comprehensive fitness solutions designed for your unique journey

Personal Training

One-on-one customized workout programs tailored to your goals and fitness level.

Nutrition Guidance

Expert nutritional advice and meal planning to fuel your transformation.

Transformation Coaching

Comprehensive support for lasting body composition and lifestyle changes.

Small Group Training

Small group sessions with personalised guidance in a supportive, motivating environment.

Programs

Choose the level of coaching and structure that fits your goals and schedule.

1-to-1 PT

Private coaching built around your goals, form and progression.

PT Duo

Train with a partner and get focused coaching in every session.

Memberships

Ongoing structure and accountability to keep you consistent.

Credits

Flexible session packs when you want training on your terms.

View all programsBook a consultation
Train Smarter

EMS Training - Strength Training on a New Level

EMS stands for Electro Muscle Stimulation, an innovative training method where electrical impulses activate your muscles during exercise.

These impulses enhance your body's natural signals, allowing more muscle fibers to work at the same time for deeper and more effective training.

It's not a shortcut. It's smarter training.

How Does It Work?

During an EMS session, you wear a specialized suit that sends gentle impulses to your muscles while you perform simple movements together with your PT.

Activate more muscles simultaneously
Reach deeper muscle layers
Make your body work more efficiently than in traditional strength training

A session takes only 20 minutes, yet can be equivalent to several hours of conventional training.

EMS training session at Performance Base
20 min guided sessions

Benefits of EMS Training

Time-efficient: perfect for busy lifestyles with maximum results in minimal time.
Full-body workout every session: up to 90% of your muscles are activated at once.
Improved strength and muscle tone: enhanced activation can lead to visible results faster.
Joint-friendly: no heavy weights, reducing stress on joints and spine.
Better posture and core strength: deep stabilizing muscles are effectively engaged.
Increased calorie burn: high muscle activation boosts metabolism.
Fully personalized: intensity is tailored to each individual, suitable for beginners and experienced clients alike.

Who Is EMS For?

  • Build strength
  • Tone your body
  • Get back into training
  • Complement your current workouts
  • Train effectively without joint strain
  • See results despite limited time

Results in Less Time

  • More efficient training
  • Higher muscle activation
  • Faster progression

All in a safe and controlled environment.

Book an EMS Session
Far-infrared sauna at Performance Base
Up to 3 people
Recover Smarter

Infrared Sauna

Relax and recover in our spacious far-infrared sauna for up to three people. Unlike traditional saunas, far-infrared technology heats the body directly, providing a deeper and more effective effect – at a pleasantly low temperature.

Scientifically Supported Benefits

Improved muscle recovery through increased blood circulation
Reduces stress levels and promotes relaxation
Contributes to better and deeper sleep
Stimulates natural detoxification through deep sweating
May support cardiovascular health and contribute to lower blood pressure
Relieves joint pain, stiffness and chronic pain

Perfect after training or as part of your recovery routine.

Learn More About Infrared Sauna

Performance Training for Every Body

Schedule a free consultation at Performance Base and discover training built around how you move and live.

Book a Free Consultation