Our Programs

EMS Personal Training Membership (4x per month): Four focused EMS sessions each month to help you build strength, improve tone and feel your best. Efficient, tailored training that fits easily around a busy schedule.

A flexible personal training option with no long-term commitment. Train when it suits you, with each session tailored to your goals - focusing on technique, progression and accountability to keep you moving forward. Ideal for those who want expert coaching with complete flexibility in their membership.

Two sessions per week with no long-term commitment. Each session is built around your goals, with steady coaching on technique and progression so you keep making reliable week-to-week gains. Ideal for clients who want the consistency of training twice weekly while keeping full flexibility over their membership.

Three sessions per week with no long-term commitment. At this frequency your training volume is spread across the week, giving you better recovery between sessions and faster progress in strength and overall performance. Ideal for clients who want to train at a high level without signing on for a fixed term.